10 Home Recipes for the treatment of intestinal influenza
Gastroenteritis is an inflammation of the intestine, usually due to infection, the medical term for the word colloid “cold stomach”, and there is strong evidence that natural recipes is one of the solutions for the treatment of intestinal influenza, and it became clear that some symptoms of intestinal influenza worse when we adopt Only on medications such as antibiotics and vomiting. These symptoms can be prolonged if we rely on drugs alone.
The best and most effective recipes for intestinal influenza are simple starches, fluids, zinc, yogurt, ginger, chamomile tea, mint, rice water, Cinnamon and turmeric.
Home recipes for the treatment of intestinal influenza
Here are some details about reliable and effective home remedies for treating intestinal influenza:
1- Some sparkling beverages
It is true that sugar-rich juices and soft drinks are not the ideal solution for intestinal influenza, but on the contrary they cause gastrointestinal upset, but some soft drinks such as sparkling water or sparkling ginger drink are excellent choices to calm gastrointestinal upset and reduce the tendency to vomit.
2 – carbohydrates / simple carbohydrates
When your stomach attacks one of the viruses or microbes that cause the intestinal flu, you do not want to overload it and digest it with fatty foods, so many people refrain from eating when they are ill because all the food they eat may have to be vomited and their stomachs can not hold However, eating simple carbohydrates such as toast, crispy biscuits, whole grains, potatoes, and basic fruits and vegetables may help because digesting these simple foods will help treat this condition.
3 – yoghurt
There is a kind of beneficial bacteria always in your bowels to protect you from infecting your digestive system, but your body loses these beneficial bacteria when exposed to severe vomiting or diarrhea. Yogurt contains a large amount of beneficial bacteria called probiotics, which helps in the recovery of your stomach, Re-growth of beneficial bacteria inside your digestive system, increase your defensive abilities to protect you from any infection, and speed up your recovery.
4. Food restrictions
Many people may resort to “psychologically comforting foods” when they are ill. We mean psychologically comfort foods that are full of sugars and complex carbohydrates, which give a person a feeling of satisfaction, but if the patient takes these foods in the form of spicy foods, dairy products or high-fat foods The results will be unpleasant, and you will experience a lot of difficulties, and discomfort in your digestive system in the long term, and only during the disease tried to adhere to simple foods, and avoid any foods difficult to digest.
5- Chamomile tea
One of the oldest or most reliable recipes for stomach upset, also ideal for treatment of intestinal influenza, and the strong anti-oxidant and anti-inflammatory properties within this tea helps stabilize and rest your stomach, reduce the feelings of vomiting or inclination, as well as strengthen and stimulate your immune system to face any Causes of cold stomach.
This wonderful drink is very useful in cases of intestinal influenza, because the active ingredient in ginger is strong and multifaceted and uses, and is able to colonize and recuperate the stomach, protect the inner wall of the stomach from dangerous bacteria, and chewing ginger helps to reduce the sensation of the tendency to vomiting, but the most common way Cold stomach infection is to drink sunken or boiled ginger tea.
Drought is one of the most important risks of intestinal influenza. To simplify it, when you get a lot of vomiting and diarrhea, your body loses a large amount of fluids in a short time, causing you to feel degraded, and your body is unable to do its vital functions well, including the immune system Which puts your digestive system in a critical position, and you must fill your fluid shortage and compensate in the shortest time to start feeling better again, so you have to take as much as you can liquids.
The strong organic compounds found in peppermint plant are the reason for the moisturizing and sedation and reduce the process of inflammation in the body, chewing mint leaves in the cases of intestinal flu is one of the oldest methods of treatment practiced for thousands of years, and the soaking or boiling mint leaves of roads Effective in the face of vomiting as it reduces the inflammation process in your digestive system.
One of the traditional methods and treatments for intestinal influenza is cinnamon and honey, which has been a recipe for centuries. Honey and cinnamon are powerful organic compounds that stimulate your immunity and reduce inflammation.
10 – turmeric
Is one of the famous spices, a combination of several antioxidant compounds, including bioflavonoids, vitamins and minerals, a wonderful stimulant for treating intestinal influenza.
Again, many of these natural recipes help relieve symptoms of colds, help restore your immune system to its health, restore your immune system to its normal state, and in addition to resting and restoring body fluids, these natural recipes do an effective supplemental action for antibiotics, And other medications taken, but these behaviors and recipes are also important to restore your body to full recovery and full recovery by up to 100%.
9 types of seeds should be taken
We all try to keep our health and eat fresh fruits and vegetables, but often forget to add seeds to our diet, and many seeds are edible and full of nutrients. So if you are interested in good nutrition, you should be aware of the benefits of these wonderful seeds,
1) Shea seeds
Shea seeds have been prominently featured in television commercials recently, and today these seeds are known as excellent nutrients, because oz (2 tablespoons) contains about 10 grams of fiber.
Shia seeds are served in a mixer with butter or vegetables. When soaked in liquid such as juice or almond milk, they become smooth, edible and suitable for puddings.
2) wild rice
Wild rice is not the rice we eat with food, but it is actually grass seed. Wild rice is considered the highest in grain protein. It also contains folic acid, magnesium, phosphorus, zinc, vitamin B6 and niacin.
Wild rice can be cooked, as it is considered a delicious addition to green salad.
3) pumpkin seeds
Pumpkin seeds are very healthy. They are rich in magnesium, an important mineral that promotes heart health, helps your body make energy, strengthens your muscles, and can be eaten as soup or added to power.
4) Pomegranate seeds
They are rich in vitamin C and antioxidants, and a whole cup of pomegranate seeds contains less than 150 calories making it good for a snack.
If you are looking for healthy sources of protein you can add them to many of your favorite dishes; they can be used as gluten-free bread next to the chicken fingers dish, and you can add them to breakfast to start your day with more fiber, protein and iron.
Humanity knew flaxseeds for good health before about 9000 BC.
If you do not eat enough fish, adding flax to your diet can help you get omega-3 fatty acids, which are healthy fats that are good for your heart.
Flaxseed is the best vegetable source for these important nutrients and also gives a good dose of fiber as well.
When the seeds turn into a flax meal, they may help lower blood pressure. Flax has a nice flavor and you can add it to oatmeal, pancakes or salads.
7) Hemp seeds Hemp seeds
Cannabis seeds are plant seeds from a family called Cannabis sativa. It is the same family as the plant from which some narcotic substances are extracted, but this plant is different and does not have the same effects, and the seeds contained in the tetrahydrocannabinol (THC) drug is negligible, so it does not cause Any changes in mood or level of consciousness, and does not lead to any changes in blood if the person underwent analysis.
The seeds of cannabis are mild and can be added to many delicious dishes, and also contains a lot of protein, and 2 tablespoons contain about 7 grams of protein more than the seeds of flax and chia.
Hemp is also a good source of omega-3 fatty acids, and you can use whole seeds or sprinkle on salads or whole seed dishes, or search for cannabis milk to replace the usual milk products.
8) sunflower seeds
An ounce of these delicious seeds contains half of your daily vitamin E needs, and is rich in healthy fats, and you can add them to burgers and vegetables for extra flavor and nutritional benefit.
Sunflower seeds can also be added to morning juice, and can be eaten separately and enjoy their delicious taste.
9) Sesame seeds
Sesame Seeds Whole seeds rich in fiber and protein add delicious flavor to various types of food. Sesame oil is an intelligent choice to add to the salad. It contains a high content of fatty acids that can reduce the bad type of cholesterol.
Sesame seeds can be converted into sesame seeds, added to many dishes and dishes. Sesame is also a major component of chickpeas.