Apple dieters to burn fat in five days and golden tips
Apple is a fruit rich in vitamins and minerals, as well as fiber, and it is a fruit with a low calorie so it is a fruit that helps the body to lose weight and fat burning, is known in this article on apple diet for five days, and its benefits in weight loss .
What is Apple Dieter?
Nutritionists have created apple cider to enter diet systems. Apple is a major meal that does not earn calories, because apples are low-calorie fruit and do not earn more calories. Apple is a major meal in this diet instead of a kind of alternative and complementary fruit, and depends on the duration of a specific period of five days, are adherents of apple diet eat apples on a daily basis and depends on the first day of dieting on apples entirely.
Effectiveness of apple cider The apple diet works on weight loss at a rate of four kilos in five days. Benefits of Appetizing Apple Apples are rich in vitamins and minerals, which makes it a quick-acting fruit in weight loss. Apple is rich in fiber, which works to reduce the proportion of harmful
cholesterol in the blood, by sticking cholesterol food in the fiber, and thus prevents absorption of the intestine. The fruit of one apple protects against constipation and abdominal distension because it is beneficial in the metabolism and increase metabolic rates in the human body, thus improving the movement of the digestive system. The fruit of the apples is 80 to 100 calories, which makes them low calorie meals between different meals. The fruit of one apple protects the nervous system from the risks.
Dinner: Moderate apples + whole grain + 1 cup skim milk. Fifth Day of Apple Appetizer Breakfast: apple fruit + boiled egg + slice of whole grain bread. Lunch: apple fruit + salad salad with raw vegetables or boiled vegetables + 200 grams of grilled beef or 200 grams of boiled chicken (without skin) or grilled. Dinner: Eat apples in moderate amounts. Tips for Successful Apple Dieters Drink plenty of water, at an average of 8 to 10 cups a day.
Drink liquids, especially those that rely on fat burning like green tea. Drink plenty of fluids and avoid sugary beverages such as soft drinks. Exercise daily, to reduce your weight. On the sixth day keep your diet, eat healthy. On the sixth day eat a small amount of food and do not eat greedily. The disadvantages of apple diet are difficult and hard to begin with, depending on only one fruit, the apple, although the quantity is large.
Apple alone does not contain all the other nutrients needed for the body. Dieting does not contain enough calcium for the body. This diet does not contain milk and its derivatives in its list to supply the body with what it needs from calcium. Burning fat in a short time is five days, it may make you gain a lot of weight after that. Eating one type of food for a long time makes you feel tired, so consult a doctor before following this diet. Increased fiber intake leads to swelling and constipation. Causes of increased acidity of the stomach
There is no menu you can trade between its elements. See also: Treatment of abdominal gases and bloating by household methods. Observers of apple dieters warned specialists to follow these people to this diet: people with heart disease, atherosclerosis and diabetes. Pregnant women. Women who are breastfeeding. children.
Weight loss by apple cider vinegar has been used over the years to lose weight, especially white vinegar, it helps to feel fullness. A study was conducted in 2005 on 12 people and researchers found that people who eat a small piece of bread with white vinegar feel fuller faster .
Read more: Benefits of apple cider vinegar for your health and weight loss. Appetite and yogurt Studies indicate that people who eat skimmed yogurt regularly lose weight, because yogurt contains vitamins and antioxidants that work to burn fat in the body especially in the abdominal and buttocks. The first day of apple and yogurt raisin Breakfast: a cup of skimmed milk + apple + 2 toast Lunch: olive oil with rice soup (do not put salt and pepper) + apple yogurt. Dinner: yogurt box + salad with carrots + slice of chicken 2nd day of apple and yogurt raisin Breakfast: 1 cup skimmed milk + 2 toast + cucumber + pineapple piece or a piece of white cheese.
Lunch: bran bread and dipped in olive oil + mix mushrooms with tambourine with pepper and yogurt Dinner: 1 yogurt + 2 apple fruit Day 3 of apple and yoghurt breakfast Breakfast: 1 cup skimmed milk + 2 toast + platter of apples, cinnamon and salt Lunch: Served with yogurt and cucumber salad (can be added mustard or strawberry sauce)
Dinner: 100 grams of pasta with chopped peppers + boiled egg + yogurt box Weight loss tips without dieting as an alternative to apple dieting Select your meal time at a slow rate for only 20 minutes in the meal , These are the best habits that help to lose weight, try to get Market every bite of food. Vegetables Eat a cup of lemon juice before dinner,
eat a dish containing three types of vegetables and you can eat fruit also before dinner. Soup Take the soup, advised before and during lunch eat low-salt vegetable soup, because it reduces the speed of eating in addition to loss of appetite quickly. Watch out for sugary drinks. Replace sugary beverages such as soda with water or natural fruit juice and will provide 10 sugar units. A study confirms that more than 450 calories are provided from this step only, equivalent to losing 1 kg each month.T. Many green tea studies confirm the increased calories burned after using green tea or at least is a good drink by using a few calories.
Eating at home Eating at home five days a week at least helps to reduce the amount of food compared to the fast food currently used. Stop during food Stop for minutes Most people during food suddenly stop eating for about two minutes, do not try to cut this phenomenon, but enjoy it and enjoy the conversation with people with whom you eat.
Chewing Chewing Gum Chewing gum is a sugar-free “white” gum with a strong taste to overcome the risk of eating between main meals. Do not watch TV during dinner Try not to make dinner while watching TV or surfing the internet. Reduce the size of the dish Minimizing the size of the dish makes you eat less certainly If the size of the dish is small and eating a lot it gives you the impression that the food a lot and that you will satisfy when you are finished.
One third of your food was said by the Holy Prophet 14 years ago, and then came the American research to confirm it. It is one of the greatest health habits that help to regulate weight. Not eating until the sun is full
but only 80% satiety:
For food, as well as many fruits and vegetables. In the end we would like to inform you that each dieter benefits and damages and that you should consult with your doctor first before the follower of apple diet, if you gain additional weight after the completion of the diet apple diet, or in the case of constipation and abdominal distension, if you are one of these people set a date to visit Your doctor or you can consult our doctors every day for medical information immediately from here