Children hate fruit
Some women suffer from the refusal of their children to eat fruit, despite the importance of building their bodies, and this situation is widespread among children in most countries of the world, they prefer to drink soft drinks and sweets that contain many colors, on fresh fruit.
Fruit intake is important and necessary for both children and adults, but its importance to children comes from having all the ingredients, vitamins, salts, proteins and sugars necessary for their growth. In addition, the fruit contains mono sugar that does not lead to tooth decay, as is the case with processed sweets.
the fruit eaten by the child does not lead to obesity, which has become a widespread disease among children all over the world.
Eating fruit is necessary, but not by forcing them to do so, but by convincing them in several ways that the fruit strengthens their bodies and makes their skin more fresh and wholesome. It also develops their intelligence and increases oxygen levels in the blood. Of course, the child may not understand These things, even if they are understood, are secondary to him.
Here comes the role of the mother in making him eat fruit, and she must follow these methods summarized by Dr. luna johnson, professor of nutrition at the University of North Carolina as follows:
1. When your child returns from school or plays abroad, or when he wakes up, try as much as possible to delay the meal he should eat. Instead, push a plate of fruit in front of him, do not say “eat the fruit”; If you eat an apple, do not say to him, “Do not put the fruit on the ground” or “If you eat an apple, you should eat it in full.” If you find it gnawing part of the apple And leave it to take another apple do not tell him, “why did you do that” because he will stop eating fruit, and that is what you do not want.
So as not to lose the fruit that ate a small part of it and leave it and take it and remove the place that the child ate, cut and use it in the preparation of fruit salad or add to the ice cream, or introduce and give to your child in the form of juice.
2. In order to make your child love fruit you need to use the many colors of fruit, and to put several types of them in the form of a bird or a circle or square, and make the fruit with beautiful colors such as strawberries at the top. To admire her and take it without hesitation.
3 – It is necessary to provide fresh fruit to him, which contains the largest amount of sweet juices, but if the fruit is immature and contains a certain amount of acidity, it will refuse, and may reject the whole fruit for the belief that they are all sour, so choose fresh fruit and submitted to him without Make him eat.
4. When you bring the fruit, ask him to help you place it in his dish or in the basket, and ask him to arrange it according to its importance to him, then you will know indirectly the type of fruit that he loves, and bring it to him permanently.
5. If your child is eating a fruit that contains large amounts of water such as watermelon, melon, pineapple or others, and urinate in his clothes, do not tell him that the reason for this is to eat this kind of fruit, because then he will play this kind of fruit, Other.
6. It is essential that your child take the raw fruit to contain the fruit peel, especially the apple, on essential ingredients such as fibers and mites, but if you can not and ask them to peel it, do so because eating the fruit is better than not eating it.
7 – To make your child likes a certain fruit and eat, take an apple, for example, and remove the seeds inside after opening a small opening at the top, and then put a melted chocolate or a festival of chocolate somewhat solid, or put in the fruit after you make it A bit of ice cream or chocolate with ice cream or some kind of glare.
If you want to give him dried fruit (cooked with sugar), you can do what you did with the fresh fruit, then give it to him in a dish different from the dish in which he is eating.
8. If you find that your child does not want the fruit, try to give it to him in the form of juice.
Finally, as Dr. Luna says, take two nights each week to eat fruit for the whole family. To encourage your child to eat the most of it, all of you, your husband, your child and your children, will compete with those who eat more fruit.
Nutritional elements and foods important for the development of the child
Until recently, it was believed that genes and ethnicity determined the child’s growth potential in terms of weight, height and even movement. But years ago, the World Health Organization (WHO) conducted a study that blew up this belief and proved that all children anywhere in the world are born with equal willingness to grow. The organization has provided international standards and guidance on how each child is expected to grow up. Naturally, there are individual differences between children; but among the general population, regionally and internationally, the average growth is even greater.
According to the study, children from India, Norway and Brazil, for example, are all equal in growth patterns when they have healthy growth conditions at the beginning of their lives. The new standards have shown that differences in the growth of children up to five years of age are affected more by nutrition, food habits, the environment and health care than by genes and ethnic affiliations. In the past, good nutrition for children was linked to prevention of general diseases caused by malnutrition such as anemia and anemia. However, according to the WHO study, food has an active role in increasing children’s weight and height growth. Today, we will provide the most important nutrients and foods to help.
The most important nutrients that contribute to your child’s growth:
Vitamins are generally very important and help in the process of building the body and maintaining human health, the most important vitamins that help in bone health and increase the length of individual vitamin D deficiency and lead to malfunction in growth and fragility in the bones and short stature, as the importance of vitamin D is generated for its large contribution In the process of absorption of the body of calcium. In addition to vitamin D, there are some other important vitamins associated with the process of growth of children and promote the growth of their bodies naturally, including vitamins B1, B2, A, F and C.
– Mineral salts:
Foods containing mineral salts play an active role in increasing body growth and weight. The most important mineral salts that contribute to the growth of children are magnesium, phosphorus, iodine, iron, manganese and calcium. Calcium is the most important mineral salts, as it contributes significantly to bone growth and maintenance.
The World Health Organization advises pregnant women to avoid drinking large amounts of coffee and eating high-salt, sugary, and fat foods because they impede calcium function in the body and thus deliver it to the fetus.
Proteins consist of amino acids that contribute significantly to the formation of growth hormones, in addition to maintaining the health of bones, muscles, tissues and various body organs, including skin and teeth, and proteins also act as enzymes to stimulate the biochemical reactions in the body, so the lack of protein in the body leads to a lack of mass Muscle growth disorder, as well as weak body immune system.
– The most important foods that contribute to your child’s growth:
– sweet potato:
Foods that contain high levels of potassium, folic acid and vitamin C are all important nutrients for the child’s development and are recommended as a meal.
Generally, fruits and vegetables are important sources of vitamin and mineral supply to the body, which is very important for health and growth, so it is recommended to increase the child to give both fruits and vegetables and to be used to treat them permanently and large.
Spinach is one of the most important sources of iron, calcium, folic acid, vitamins A and C, all of which are essential for bone growth and brain enhancement, so it is recommended to add spinach to basic meals prepared for children.
Numerous studies have shown that children who eat fish regularly have high mental abilities and that their IQ is very high compared to others who do not eat fish, but away from this, the fish are fat-free white meat saturated with many minerals and vitamins that help Build the body healthy and healthy. Fish are high in phosphorus, omega-3, protein and vitamin B, all of which are known to promote children’s growth.
The German professor, Thorsten Schaffer, advised the mothers to replace the meat they add to the infant meal made from the occasional vegetable and potato puree to prevent allergies. Schaffer recommended salmon because it contains high levels of omega-3 fatty acids known to promote body resistance For allergies such as nephritis.
Egg whites are important sources of protein, especially egg white, which is a protein protein 100%, and egg yolk is known to contain riboflavin or (B2), known for its multiple benefits and countless, and contains eggs 12 kinds of essential vitamins, calcium and minerals And choline that helps the brain grow in the child.
– Milk and dairy products:
Milk and its derivatives are considered to be the most important natural sources of calcium. They also contain high levels of vitamins A, B and D, and proteins. It is recommended that children take two cups of milk daily and increase the intake of dairy products to promote bone growth.