- CHILDRENS FOOD AND CARE, HEALTHY FOOD

What foods does your child need during exams?

What foods does your child need during exams?
During the days of the exam, the mother needs to provide her children with the appropriate food that increases their concentration and activity. Fat food causes fast food, sleepiness and sleepiness, and deprives them of the energy necessary for them to succeed and succeed. What foods should be present in your fridge during this period?

How to protect your child from accidents?

Rich breakfasts are essential to start their day actively. They must contain complex carbohydrates that increase energy after a break from food all night. Bring them delicious omelettes with white bread or cheese sandwiches with natural lemon juice, which provides them with vitamin C.

Many children do not like meat and fish, but you have to offer them in innovative ways to eat at least 3 times a week, because they are rich in nutrients that enhance intelligence, memory and stimulate memory.

Wrong common beliefs about the first pregnancy

Salads are essential for dinner, containing proteins such as carrots, chicken and salmon, with the addition of flavorful avocados containing vitamin A and E and antioxidants that protect the brain’s fatty tissue from aging and thus improves memory.

For snacks, you should choose raw nuts such as cashews, almonds, pistachios and walnuts, as they contain fatty acids and omega-3s. Fruits should be increased as they are foods that promote memory, increase concentration, contain antioxidants, minerals and vitamins, and are rich in water.

How to protect your child from accidents?

Watching the child and keeping him safe from the mother’s duties, the young are reckless and eager to play, forget safety standards and rush to adventures that can have disastrous consequences.

To go to the amusement park, take care of the games they want to try, make sure they are suitable for their age and make sure to put the seat belt properly and not try to get out of the game before stopping completely.

Baby in the face of colds

On the other hand, when you go to public places such as parks or large shopping centers, let your children know that they should stay close to you and do not waste any time. So help them find someone from their acquaintances.

Fun activities for children for a joyful celebration

When you go out to play, make sure that your children are alert to their steps and do not make any serious moves. Ask the park supervisor or the play center managers to watch them closely to avoid mishaps.
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Wrong common beliefs about the first pregnancy
Are you pregnant for the first time and are afraid of a number of things that you have heard from your friends or neighbors? Do not worry, most of them are not true. Here are four false beliefs about pregnancy.

It is not true that the symptoms that affect women in the first months, such as dizziness, colic and vomiting, vary from one woman to another, and sometimes these months may pass without the feeling that something has changed, so that many pregnant women who did not plan and discover pregnancy After a period of time they confirm that they have not felt any warnings of pregnancy, so wait for your body to respond and know it is a short period and will pass.

Overcome your fears during pregnancy

When you are assured that your pregnancy is normal, you can practice your life normally. You go to work, visit your relatives, and do some simple housework, provided you do not get yourself hurt.

Travel is forbidden during pregnancy. Travel is a bit tired, but after the fourth month, the pregnant woman can travel to nearby or distant destinations, whether by plane, car or train. She should only take care of herself and visit the doctor before her to reassure her and give her some advice.

What you do not know about breastfeeding

I have to eat about two people: it is the argument we say to ourselves to eat what we want without guilt, and the fact that the amount of food you eat should increase very simply does not exceed 400 calories during the day, so make sure not to increase your weight so much Suffering from loss after birth.

Raising the child on the positive basis for his future success
The child needs great attention from his parents in order to develop positive feelings and overcome the negative thoughts and behaviors that affect his behavior. The young man’s tendency to nervousness and disobedience of orders and anger quickly indicates that you have exaggerated or deluded him lately, and it is time to look at him more and help him. Control his negative emotions.

Why does a child hate his school?

When a child gets upset about something at home or at school, he resorts to extreme ways of expressing his opinion, so it is necessary for parents to multiply their presence in his life to monitor the basis of his problem, to monitor the mother’s sleep and food and to meet his friends and teachers so that he knows everything that happens in his world and affects Negatively affect it. Monitoring the birth of negative signals since its inception is able to control and turn the path to positive, as it is normal to be a child that is established in a calm and balanced environment and comfortable good and cooperative and good morals and qualities and qualities.

How to protect your child from accidents?

It is also necessary to strengthen the confidence of the child himself and his abilities because the sense of weakness and weakness cause an adverse reaction to the small resort to nervousness and anger, and that the exercise of the child to reduce tension and nervousness and improve his mental and physical health reflected positively on various aspects of his personality.

Baby in the face of colds

On the other hand, there is a lotIt is a useful game that develops memory, intelligence and concentration and encourages calm and commitment, away from electronic games that focus on noise, violence and battles, thus increasing negative emotions.

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